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Blog

Home Archive by category "Lifestyle"
Treatment for Injured Tradies

The Surprising Reason Why Pilates Is The Perfect Treatment For Injured Tradies

By Conor Gilmore | Lifestyle, Pilates, Tradies | Comments are Closed | 9 April, 2018 | 0

What Is The Problem? Working as a Tradie can be extremely taxing on your body, so how can pilates work as a treatment for injured tradies? The majority of people working in this field tend to get injured at some point during their career. This is often due to working with dangerous tools and liftingRead more

Tips To Sleep Better

7 Proven Tips To Sleep Better At Night

By admin | Lifestyle, Mental Health, Stress and Anxiety | Comments are Closed | 7 March, 2018 | 0

Struggling To Sleep? These Tips To Sleep Better Solve Your Sleeping Issues Maintaining a healthy sleeping routine is a big part of a healthy life. In fact, many scientists and physiotherapists are rightly suggesting that it’s just as important as regular exercise and a healthy diet. Poor sleep has immediate negative effects on your hormones,Read more

Acupuncture Therapy

6 Science-Based Benefits of Acupuncture Therapy

By Conor Gilmore | Lifestyle, Lower Back Region, Stress and Anxiety, Upper Back & Neck Region | Comments are Closed | 22 February, 2018 | 0

Many of you have probably heard of acupuncture therapy, but have you tried it? Acupuncture is most commonly known as a popular practice of Traditional Chinese Medicine. It first originated in ancient China more than 2,500 years ago and is continually evolving to this day. This practice treats various conditions and also has many greatRead more

Post-workout meal

7 Reasons Why You Absolutely Must Eat After A Workout

By Conor Gilmore | Dietitian Advise, Lifestyle, Sport | Comments are Closed | 22 February, 2018 | 0

Its like music to our ears – finally, you can give yourself the guilt free license to eat after a workout. Believe it or not, implementing a regular post-workout meal will actually help you gain better results. This includes fat loss and muscle growth. We can all be victims to a crash diet now andRead more

7 Gym Bag Essentials You Need This Summer

By admin | Blog, Lifestyle, Sport | Comments are Closed | 22 January, 2018 | 0

Heading into the gym this summer? With temperatures soaring and the Melbourne sun emerging in full force, working out within the comfort of a fully-equipped, air conditioned gym has never been more enticing. But you’ll have to arrive prepared – keep reading for the seven most vital gym bag essentials you should put in yourRead more

8 Tips That Will Make Morning Exercise Easier

By admin | Blog, Lifestyle, Mental Health, Sport | Comments are Closed | 22 January, 2018 | 0

Most people would refuse to get out of bed early in the morning, especially for morning exercise! They say it takes 66 days to form a new habit, and that’s all this is. Forming a morning routine.
Learn how to develop one.

You’d Never Guess This Is The Reason Why Your Muscles Feel Tight.

By admin | Blog, Lifestyle, Sport | Comments are Closed | 10 January, 2018 | 0

We’ve all experienced the dreaded pain of post-workout muscle soreness. We go smash a session at the local gym, but in the morning we wake up with a painful stiffness in our arms or legs. Here’s how to stop this pain cycle.

These 6 Tips Can Help You Avoid Training Injuries Forever

By admin | Blog, Lifestyle, Sport, Uncategorized | Comments are Closed | 10 January, 2018 | 0

No matter what your level of training experience, poor technique and simple mistakes in the gym can stop us to avoid training injuries. At Northern Spinal Sports & Injury Clinic, we see countless patients at our Reservoir and CBD locations who struggle with pain and injury – both during and after exercise.

Quick Tips To Handle Stress And Anxiety

By admin | Blog, Lifestyle, Mental Health, Stress and Anxiety | Comments are Closed | 18 July, 2017 | 0

A certain amount of stress is a normal part of life, like wanting to scream very loudly at the driver who just cut you off in peak hour traffic! Stress that leads to anxiety is not a normal part of life.

Stress Fractures

By admin | Blog, Lifestyle, Stress Fractures | Comments are Closed | 11 July, 2017 | 0

A stress fracture is an overuse injury. Most commonly found in the lower leg bones or the lower back, stress fractures occur when muscles become fatigued and are unable to absorb shock.

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Saturday 8:00am – 4:00pm
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Phone 03 9470 1010
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Reservoir Clinic Address
4 Rubicon St, Reservoir Vic 3073

Pilates Studio Address
663 Plenty Rd, Reservoir VIC 3073

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69/71 Flinders lane, Melbourne, VIC, 3000

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Latest News

  • 7 Gym Bag Essentials You Need This Summer

    7 Gym Bag Essentials You Need This Summer

    Heading into the gym this summer? With temperatures soaring and the Melbourne sun emerging in full force, working out within the comfort of a fully-equipped, air conditioned gym has never …Read more...
  • LUMBAR SPRAIN / STRAIN

    LUMBAR SPRAIN / STRAIN

    A sprain is a soft tissue injury such as an overstretching of a ligament of the lumbar spine. A strain on the other hand is a soft tissue injury such …Read more...
  • PODIATRY ORTHOTICS

    PODIATRY ORTHOTICS

    When it comes to foot pain our podiatrists often see conditions that require custom made orthotic insoles to treat. Foot orthotics are an external device which often take the form …Read more...
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Copyright 2017 Northern Spinal & Sports Injury Clinic | All Rights Reserved
  • Book Online
  • About Us
    • The Team
    • Careers
    • Medicare EPC
    • Online Booking
  • Services
    • Osteopathy
    • Physiotherapy
    • Chiropractic
    • Podiatry
    • Sports & Exercise Medicine
    • Platelet Rich Plasma
    • Stem Cell Therapy
    • Clinical Dietitian
    • Myotherapy
    • Sports Massage
    • More Services
  • We Treat
    • Neck Injury & Pain
    • Knee Injury
    • Tennis Elbow
    • Lumbar Strain & Pain
    • Pulled Hamstring
    • Tension Headache & Migraines
    • Sciatica Pain
    • Shoulder Joint Dislocation
    • Jaw Pain or TMJ
    • Rotator Cuff Tear
    • Stress Fractures
    • Plantar Fasciitis
    • Side Stitch
  • Clinical Pilates
    • Benefits
    • Pricing
    • Studio Timetable
  • Wellbeing Products
    • Northern Spinal Free Bed Assessment
    • Norther Spinal Sleep Mattress
    • Technogel Pillows
    • Health Supplements
  • Blog
  • Contact Us
Northern Spinal & Sports Injury Clinic
Book Now