August 2016

You are desk bound all week, and maybe your boss is coming down on you like hell fire for no reason. You start grinding your teeth often, or even worse your upper back and shoulders are tensing up rendering you a grumpy old geezer. Self massage or trigger point release might be your best friend.

So, your dietitian or GP has recently diagnosed you with Type 2 Diabetes. What now? What does this all mean?

Diabetes mellitus (or diabetes) is a rapidly growing epidemic both worldwide and in Australia, with around 1.7 million Australians suffering from the disease, and 300 million people worldwide estimated to have diabetes by the year 2025. You are not alone.