January 2020

What is it and how can you treat it? We’ve all heard the saying “No pain, no gain”. It’s what spurs us on as we exercise to exhaustion; it’s how we know we’re getting fitter or stronger. These days, not being able to pick up your...

Short-term pain requires long-term changes Because we want you to be a well being Relief. It’s flooding through your body as the pain disappears. As little as half an hour ago, you were so sore you couldn’t move, and now you feel like you could leap for...

Easing the burden of returning to school. The long summer holidays are over and it’s time to return to school. All across Melbourne, children will leave their houses with bulging backpacks and trudge to school like weary tortoises.But the comparison is perhaps a little unfair. Unlike...