April 2020

Suffering from headaches or migraines can be debilitating, affecting your personal and professional life. At Northern Spinal and Sports Injury Clinic, our team of experienced practitioners understand the underlying causes of headaches, and our treatments allow sufferers to take control of their symptoms. Chiropractic and...

The routine of life is relentless. Stress is a constant. There’s so much to do that you never really give your body the time to recover. Your sleep suffers or is shortened. To compensate, you keep yourself alert with caffeine. Perhaps you push yourself harder...

According to the Continence Foundation of Australia, more than 6 million Australians have problems with bladder or bowel control—that’s anything from just a small leak to complete loss of control.Urinary incontinence, they go on to say, is a common condition associated with pregnancy, childbirth, menopause...

Amid the coronavirus pandemic, many people have swapped the office for their kitchen table or study nook. Unfortunately, home office settings do not always provide appropriate back or neck support, leading to discomfort, strained muscles, headaches and more.Below are some posture and routine tips to...