April 2020

How many people suffer from incontinence in Australia? According to the Continence Foundation of Australia, more than 6 million Australians have problems with bladder or bowel control—that’s anything from just a small leak to complete loss of control. Urinary incontinence, they go on to say, is a...

Amid the coronavirus pandemic, many people have swapped the office for their kitchen table or study nook. Unfortunately, home office settings do not always provide appropriate back or neck support, leading to discomfort, strained muscles, headaches and more. Below are some posture and routine tips to...