December 2020

Physiotherapists specialise in the treatment and prevention of musculoskeletal conditions, working with people of all ages and activity levels. While many people believe that physio treatment is only required after a sporting injury, this is not the case. The range of treatments available in physiotherapy also...

The Truth About Good Posture and Workplace Ergonomics Because we can even injure ourselves when we’re sitting down. You probably go to work to support your family. But who—or, more precisely, what—is supporting you? According to Safework Australia, 50% of Australian workers have jobs that involve sitting at...

Shockwave therapy is the non-surgical option to treat chronic pain The pain refuses to leave. It’s become a part of you. Wherever you go, it travels with you like an unwelcome shadow. You’re sure you need surgery, but you just don’t want to go under the...

The routine of life is relentless. Stress is a constant. There’s so much to do that you never really give your body the time to recover. Your sleep suffers or is shortened. To compensate, you keep yourself alert with caffeine. Perhaps you push yourself harder...