At Northern Spinal & Sports Injury clinic, our Clinical Pilates programs are offered as part of our treatment regime and aim to improve flexibility, posture, strength and develop control and overall endurance in the body.
Our Clinic Pilates programs are specifically tailored to your condition by our qualified Physiotherapists, who perform real time ultrasound assessments of the stabilising muscles of the lumbar spine. This in-depth visual assessment is used to assess areas of weakness to ensure Pilates is suitable for your specific ailment; and is also helpful when addressing pelvic floor muscle dysfunction before and after pregnancy. It ensures we identify specific exercises that will aid your recovery without causing aggravation.
Poor Posture is a common condition among office personnel, labourers and students that is often left untreated. Over time, other parts of your body compensate for your poor posture, and therefore become out of alignment which leads to injuries such as neck pain, headaches, upper and lower back pain, as well as hip concerns.
As a low impact exercise, Clinical Pilates is a great way to strengthen weak muscles and poor posture, by retraining the way you carry out everyday activities, ensuring the benefits gained transfer into daily life. Improving your core stability increases the chances of leading a functional and pain-free life, whilst reducing the risk of re-injury.
Clinical Pilate’s benefits include but are not limited to the following:
Our clinic Pilates sessions are conducted by a qualified Physiotherapist allowing rebates with your private health fund as per your cover allowance.
Our tailored treatment plans, together with clinical Pilates can help to get your body back in proper alignment even quicker.
For more information on how clinical Pilates at Northern Spinal & Sports Injury Clinic at Flinders Lane, Melbourne City can benefit you, contact us today on (03) 9470 1010. Or click here for the Pilates timetable
Practitioner: Ramona Moghaddam – Physiotherapist and Clinical Pilates
$110 = Core Assessment
$80 = 1 on 1 – 30 minute Clinical Pilates session
$220 = Starter Pack = Core Assessment and 2 x 1 on 1 sessions
$650 = 10 pack of 1 on 1 sessions.
Tuesday: 8am to 12.30pm
Wednesday: 3pm to 8pm
Friday: 2pm to 8pm
Mon to Fri 8:00am – 8:00pm
Saturday 8:00am – 4:00pm
Sunday 9:00am - 2:30pm
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