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  • Physiotherapy
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03 9470 1010
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Northern Spinal & Sports Injury ClinicNorthern Spinal & Sports Injury ClinicNorthern Spinal & Sports Injury ClinicNorthern Spinal & Sports Injury Clinic
  • Book Online
  • About Us
    • The Team
    • Careers
    • Medicare EPC
    • Free Assessment
    • Online Booking
  • Services
    • Osteopathy
    • Physiotherapy
    • Chiropractic
    • Podiatry
    • Sports & Exercise Medicine
    • Platelet Rich Plasma
    • Stem Cell Therapy
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    • Myotherapy
    • Sports Massage
    • More Services
  • We Treat
    • Neck Injury & Pain
    • Knee Injury
    • Tennis Elbow
    • Lumbar Strain & Pain
    • Pulled Hamstring
    • Tension Headache & Migraines
    • Sciatica Pain
    • Shoulder Joint Dislocation
    • Jaw Pain or TMJ
    • Rotator Cuff Tear
    • Stress Fractures
    • Plantar Fasciitis
    • Side Stitch
  • Clinical Pilates
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    • Clinical Pilates – Reservoir Studio
    • Clinical Pilates – Melbourne City Studio
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Clinical Pilates Benefits

  • Clinical Pilates Benefits
Home Clinical Pilates Reservoir Clinical Pilates Benefits

Our clinical Pilates is specifically tailored to a patient’s condition. We ensure you meet with our Physiotherapist beforehand to ensure it is suitable for your specific ailment, and if it is a viable option for you, we identify specific exercises that will aid your recovery without causing aggravation.

Weaker muscles require compensation, and this often means other muscles need to work harder than they should. Over time, this can lead to injury. Poor posture is an example, it can cause lower back and hip concerns, as other parts of your body compensate for your posture, and therefore become out of alignment. Coupled with other forms of treatment, clinical Pilates can help to get your body back in proper alignment.

As a low impact exercise, clinical Pilates is a great way to strengthen weak muscles and poor posture, which are often the source of many injuries. Clinical Pilates helps to retrain the way you carry out everyday activities, ensuring the benefits gained transfer into daily life. By improving your core stability, functional, pain-free movement can be restored. Through improving movement, you increase the chances of leading a pain-free life, whilst reducing the risk of re-injury.

Pilates moves require you to engage virtually your whole body. At times, you may try to strengthen one muscle while stretching another.

Pilates benefits include but are not limited to the following:

  • Improved core strength and posture
  • Increased flexibility and muscular strength
  • Helping to prevent injuries
  • Aiding injury rehabilitation
  • Assisting to restore regular movement
  • Improved breathing control
  • Enhanced muscular control and co-ordination
  • Improved fitness levels and balance

RESERVOIR PILATES STUDIO TIMETABLE

MONDAY

MORNING SESSION

10.00am – 12.00pm

EVENING SESSION

5.00pm – 8.00pm

TUESDAY

CLOSED

3.00pm – 6.30pm

WEDNESDAY

10.00am – 12.00pm

5.00pm – 8.00pm

THURSDAY

CLOSED

4.00pm – 8.30pm

FRIDAY

CLOSED

4.00pm – 8.00pm

SATURDAY

8.00am – 12.00pm

CLOSED

SUNDAY

CLOSED

Please keep in mind we require 24 hour notice if you cannot make your session booked. Cancellation fees apply for no show patients.

For more information on how clinical Pilates at Northern Spinal Pilates Studio in Preston can benefit you, contact us today on (03) 9470 1010. Or click here for the pilates studio’s timetable.

Book an appointment

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BUSINESS HOURS
Mon to Fri 8:00am – 8:00pm
Saturday 8:00am – 4:00pm
Sunday 9:00am - 2:30pm

Phone 03 9470 1010
Fax 03 9442 3923

Reservoir Clinic Address
4 Rubicon St, Reservoir Vic 3073

Pilates Studio Address
663 Plenty Rd, Reservoir VIC 3073

Melbourne City Clinic Address
69/71 Flinders lane, Melbourne, VIC, 3000

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Copyright 2017 Northern Spinal & Sports Injury Clinic | All Rights Reserved
  • Book Online
  • About Us
    • The Team
    • Careers
    • Medicare EPC
    • Free Assessment
    • Online Booking
  • Services
    • Osteopathy
    • Physiotherapy
    • Chiropractic
    • Podiatry
    • Sports & Exercise Medicine
    • Platelet Rich Plasma
    • Stem Cell Therapy
    • Clinical Dietitian
    • Myotherapy
    • Sports Massage
    • More Services
  • We Treat
    • Neck Injury & Pain
    • Knee Injury
    • Tennis Elbow
    • Lumbar Strain & Pain
    • Pulled Hamstring
    • Tension Headache & Migraines
    • Sciatica Pain
    • Shoulder Joint Dislocation
    • Jaw Pain or TMJ
    • Rotator Cuff Tear
    • Stress Fractures
    • Plantar Fasciitis
    • Side Stitch
  • Clinical Pilates
    • Benefits
    • Clinical Pilates – Reservoir Studio
    • Clinical Pilates – Melbourne City Studio
    • Pricing
  • Wellbeing Products
    • Northern Spinal Free Bed Assessment
    • Norther Spinal Sleep Mattress
    • Technogel Pillows
    • Health Supplements
  • Blog
  • Contact Us
Northern Spinal & Sports Injury Clinic
Call Now