January 2018

Heading into the gym this summer? With temperatures soaring and the Melbourne sun emerging in full force, working out within the comfort of a fully-equipped, air conditioned gym has never been more enticing. But you’ll have to arrive prepared – keep reading for the seven most...

Most people would refuse to get out of bed early in the morning, especially for morning exercise! They say it takes 66 days to form a new habit, and that’s all this is. Forming a morning routine. Learn how to develop one....

No matter what your level of training experience, poor technique and simple mistakes in the gym can stop us to avoid training injuries. At Northern Spinal Sports & Injury Clinic, we see countless patients at our Reservoir and CBD locations who struggle with pain and injury – both during and after exercise.
You might not think it, but cricket can be an extremely dangerous sport. With balls traveling at tremendous speeds and bats being flung through the air, there are a number of ways you can be seriously hurt if you’re not too careful. At Northern Spinal Sports Injury Clinic, we looked at the top five most common cricket injuries and how to treat them: