Blog

While we all have a small amount of fluid in our joints, excess fluid can pose a problem. Whether it’s the result of injury, infection, or a medical condition, additional fluid around the knee can lead to the knee becoming swollen and painful or tender....

You never really think about your knees, do you? That is, until one starts hurting. Then, all of a sudden, it’s all you can think about! A sore knee can affect you whether you’re sitting, standing, or walking, so sometimes it can feel like you...

Any runner who’s experienced heel pain will be able to tell you how frustrating it can be. The pain is one thing, but the way it can set back your fitness goals and affect your day-to-day life is a whole other level of annoying. You...

Chances are, you might not have a good understanding of what shockwave therapy really is. For many people, the words bring up instant anxieties. We may think it’s unsafe, an unreliable practice, or a severe form of treatment for us to escalate to. Nowadays, though,...

After almost a century since its conception, Pilates has become a staple of exercise, recovery, and pain treatment. For many people, Pilates programs are an incredible way to improve health and flexibility, with accessible exercises and stretches that can be adapted for all ages and...

You’ve heard of physiotherapy, and chiropractic care, and osteopathy. Now there’s a seemingly new word popping up— myotherapy. Although it’s a younger branch of healthcare than many of its counterparts, it has been recognised since the ‘90s and actually began in Melbourne! Myotherapy and is...

Pain in the heel is incredibly common, and often many of us ignore it until it elevates into something far worse. Whether it’s general pain caused by the structure of your foot or something more serious (such as Plantar Fasciitis), it’s vital that you step in and...

Whether you’re a professional athlete or sports is a casual hobby, physical activity makes up a huge part of our lives. Exercise is crucial for our wellbeing, but injuries and accidents can often be inevitable when it comes to partaking in regular activity. It’s natural...

What does a podiatrist actually do? It may sound like a simple question, but the amount of people unsure of the exact work of a podiatrist (and how an appointment with their local podiatry clinic may help them) would surprise you! If you’re experiencing ongoing...

Physiotherapists specialise in the treatment and prevention of musculoskeletal conditions, working with people of all ages and activity levels. While many people believe that physio treatment is only required after a sporting injury, this is not the case. The range of treatments available in physiotherapy also...