October 2020

What is Muscle Tightness and how can you treat it? We’ve all heard the saying “No pain, no gain”. It’s what spurs us on as we exercise to exhaustion; it’s how we know we’re getting fitter or stronger. These days, not being able to pick up...

Back to School Without The Back Pain Easing the burden of returning to school. The long summer holidays are over and it’s time to return to school. All across Melbourne, children will leave their houses with bulging backpacks and trudge to school like weary tortoises. But the comparison...