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At Northern Spinal & Sports Injury Clinic COVID-safe measures are in place to ensure the safety of all our patients and staff.
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The changes the body undergoes during pregnancy are significant and vast, and not all of them stop or reverse when the baby arrives. That is why postnatal care is crucial to help you become as healthy and mobile as possible. When you have a new baby,...
After almost a century since its conception, Pilates has become a staple of exercise, recovery, and pain treatment. For many people, Pilates programs are an incredible way to improve health and flexibility, with accessible exercises and stretches that can be adapted for all ages and...
