Shoulder Region

Don’t make the black line a red line. We treat a medley of swimming injuries every year. You follow that black line. Lap after lap, you stroke your way across the pool, counting the turns and the touches. Your day simply wouldn’t be complete without the smell...

What is a good posture? and how do you about your posture correction at home? Your spine is designed around 3 curves that give you flexibility, stability and strength in your day to day movement. These curves are designed to give you efficient weight balance and...

You are desk bound all week, and maybe your boss is coming down on you like hell fire for no reason. You start grinding your teeth often, or even worse your upper back and shoulders are tensing up rendering you a grumpy old geezer. Self massage or trigger point release might be your best friend.