Mental Health

Amid the coronavirus pandemic, many people have swapped the office for their kitchen table or study nook. Unfortunately, home office settings do not always provide appropriate back or neck support, leading to discomfort, strained muscles, headaches and more.Below are some posture and routine tips to...

Most people would refuse to get out of bed early in the morning, especially for morning exercise! They say it takes 66 days to form a new habit, and that’s all this is. Forming a morning routine. Learn how to develop one....

A certain amount of stress is a normal part of life, like wanting to scream very loudly at the driver who just cut you off in peak hour traffic! Stress that leads to anxiety is not a normal part of life....