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At Northern Spinal & Sports Injury Clinic COVID-safe measures are in place to ensure the safety of all our patients and staff.
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Any runner who’s experienced heel pain will be able to tell you how frustrating it can be. The pain is one thing, but the way it can set back your fitness goals and affect your day-to-day life is a whole other level of annoying. You...
Whether you’re a professional athlete or sports is a casual hobby, physical activity makes up a huge part of our lives. Exercise is crucial for our wellbeing, but injuries and accidents can often be inevitable when it comes to partaking in regular activity. It’s natural...
Heading into the gym this summer? With temperatures soaring and the Melbourne sun emerging in full force, working out within the comfort of a fully-equipped, air conditioned gym has never been more enticing. But you’ll have to arrive prepared – keep reading for the seven most...
Most people would refuse to get out of bed early in the morning, especially for morning exercise! They say it takes 66 days to form a new habit, and that’s all this is. Forming a morning routine. Learn how to develop one....
We’ve all experienced the dreaded pain of post-workout muscle soreness. We go smash a session at the local gym, but in the morning we wake up with a painful stiffness in our arms or legs. Here's how to stop this pain cycle....
