Blog

As tradies are three times more likely to be injured on the job than other types of workers, workplace injuries remain a concern for employers, employees, and contract workers alike. While anybody can potentially get injured at work, certain roles in particular industries— such as...

Chances are, you might not have a good understanding of what shockwave therapy really is. For many people, the words bring up instant anxieties. We may think it’s unsafe, an unreliable practice, or a severe form of treatment for us to escalate to. Nowadays, though,...

The Truth About Good Posture and Workplace Ergonomics Because we can even injure ourselves when we’re sitting down. You probably go to work to support your family. But who—or, more precisely, what—is supporting you? According to Safework Australia, 50% of Australian workers have jobs that involve sitting at...

Shockwave therapy is the non-surgical option to treat chronic pain The pain refuses to leave. It’s become a part of you. Wherever you go, it travels with you like an unwelcome shadow. You’re sure you need surgery, but you just don’t want to go under the...

Over 70 to 90 per cent of Australians will suffer from back pain at some point in their lives; often lasting 1 to 2 months. In 2014, for example, the Federal Government estimated 3.7 million Australians reported back problems. It’s easy to envisage the kind of...

Looking beyond neck pain Why we won’t leave you too long in the waiting room A recent survey by Commonsense Media in the US, found that adults spend more than 9 hours per day, on average, in front of a screen, much of which was for personal...

Short-term pain requires long-term changes Because we want you to be a well being Relief. It’s flooding through your body as the pain disappears. As little as half an hour ago, you were so sore you couldn’t move, and now you feel like you could leap for...

What is the purpose of Custom Orthotics? Maintaining healthy feet and ankles is a vital factor in ensuring an individual can stay fit and well. Orthotics are a practical everyday device that are designed to decrease pain in lower limbs by reducing force in the joints...

What is Muscle Tightness and how can you treat it? We’ve all heard the saying “No pain, no gain”. It’s what spurs us on as we exercise to exhaustion; it’s how we know we’re getting fitter or stronger. These days, not being able to pick up...