Lifestyle

The routine of life is relentless. Stress is a constant. There’s so much to do that you never really give your body the time to recover. Your sleep suffers or is shortened. To compensate, you keep yourself alert with caffeine. Perhaps you push yourself harder...

According to the Continence Foundation of Australia, more than 6 million Australians have problems with bladder or bowel control—that’s anything from just a small leak to complete loss of control.Urinary incontinence, they go on to say, is a common condition associated with pregnancy, childbirth, menopause...

Amid the coronavirus pandemic, many people have swapped the office for their kitchen table or study nook. Unfortunately, home office settings do not always provide appropriate back or neck support, leading to discomfort, strained muscles, headaches and more.Below are some posture and routine tips to...

Why seeing a Chiropractor will help you in your later stages of life! Around 30% of adults over 65 experience at least one fall per year, the Australian and New Zealand Falls Prevention Society claims. By 2051, it expects the cost of falls to rise to...

What is Chronic Pain? Chronic Pain is defined as pain lasting longer than 6 months, which exists when the initial injury or tissue damage is no longer the source of pain. It affects approximately 1 in 5 people, and can last for years, impacting quality of...

Heading into the gym this summer? With temperatures soaring and the Melbourne sun emerging in full force, working out within the comfort of a fully-equipped, air conditioned gym has never been more enticing. But you’ll have to arrive prepared – keep reading for the seven most...

Most people would refuse to get out of bed early in the morning, especially for morning exercise! They say it takes 66 days to form a new habit, and that’s all this is. Forming a morning routine. Learn how to develop one....

No matter what your level of training experience, poor technique and simple mistakes in the gym can stop us to avoid training injuries. At Northern Spinal Sports & Injury Clinic, we see countless patients at our Reservoir and CBD locations who struggle with pain and injury – both during and after exercise.

A certain amount of stress is a normal part of life, like wanting to scream very loudly at the driver who just cut you off in peak hour traffic! Stress that leads to anxiety is not a normal part of life....