Lower Back Pain

The routine of life is relentless. Stress is a constant. There’s so much to do that you never really give your body the time to recover. Your sleep suffers or is shortened. To compensate, you keep yourself alert with caffeine. Perhaps you push yourself harder...

Amid the coronavirus pandemic, many people have swapped the office for their kitchen table or study nook. Unfortunately, home office settings do not always provide appropriate back or neck support, leading to discomfort, strained muscles, headaches and more.Below are some posture and routine tips to...

The Australian Institute of Health and Welfare estimates that 1 in 6 Australians suffered from back problems in 2017-18. That’s more than 3 million people. With 99% of all lower back injuries being musculoskeletal strains and most often caused by poor posture, overuse or trauma.Back...

Resisting the temptation to try Pilates? With Reformer Pilates, there’s no need to hold yourself back… You’ve been thinking of starting Pilates for a while, but you’ve yet to take the plunge. Something’s holding you back. Perhaps it’s an injury that you’re concerned about aggravating. Maybe...

What Is The Problem? Sitting in an office chair for a prolonged period of time can undoubtedly cause problems, particularly to your back. When city workers sit in an office chair for hours on end, they tend to slouch over or slide down the chair. This...