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No matter what your level of training experience, poor technique and simple mistakes in the gym can stop us to avoid training injuries. At Northern Spinal Sports & Injury Clinic, we see countless patients at our Reservoir and CBD locations who struggle with pain and injury – both during and after exercise.
You might not think it, but cricket can be an extremely dangerous sport. With balls traveling at tremendous speeds and bats being flung through the air, there are a number of ways you can be seriously hurt if you’re not too careful. At Northern Spinal Sports Injury Clinic, we looked at the top five most common cricket injuries and how to treat them:

Ever wondered what Achilles Tendonitis is, what causes it or how to treat it? Achilles Tendonitis is a common injury for runners, but it can also be found in many other sports, such as basketball, tennis, dancing or pretty much anything that involves repetitive stress on...

Are you all for one or one for all? When it comes to sports, people typically aren’t both. From an early age, you will usually find yourself leaning towards either team or individual sports.

Plantar Fasciitis Treatment in Reservoir & Melbourne CBD Plantar fasciitis is the most common cause of heel pain. It occurs when the plantar fascia, the ligament connecting your heel bone to your toes, becomes strained. The ligament becomes inflamed and causes pain when walking or standing. As...

A certain amount of stress is a normal part of life, like wanting to scream very loudly at the driver who just cut you off in peak hour traffic! Stress that leads to anxiety is not a normal part of life....

Put your mind at ease - Learn the concussion symptoms and how to manage them

On the back of the Fight MND campaign and the attention it has received, now is the right time to highlight the ever growing concern surrounding concussion in sport and furthermore brain health in general.