Blog

Remember to warm-up when it warms up. A bit of planning and a few stretches could save you a world of pain The moment the sun comes out, you come out of hibernation. The footy’s finished, the cricketers have ironed their whites, and life feels better...

We’ve been treating headaches for more than twenty years More than half of Australians don’t consider headaches to be serious enough to seek help. Don’t be one of them…Woken up with a headache? You’re not alone. It is estimated that up to 7 million Australians suffer...

How many people suffer from heel pain? According to Science Direct, the world’s leading platform for peer-reviewed literature, heel pain affects about 10% of the population and is highly prevalent in those aged over 65—of whom almost a third are impacted. Common causes of heel pain: The most...

80% of Australians suffer from lower back pain at some point in their lives. When it happens to you, don’t let it get the better of you… You knew the moment it happened; a sneeze, a cough, an overreach, an off-balance step just at the wrong...

What is Knee Pain Knee pain is a common issue that can affect people of all ages; often a result of an injury including a ruptured ligament or torn cartilage.Physiotherapists are renowned for effectively and quickly treating chronic and acute knee injuries due to their extensive...

When Joseph Pilates developed the inspiration for Contrology—which we now know as Pilates—at a First World War prison camp, he could never have dreamed that his system of exercises would go on to have such global appeal—the latest statistics show that more than a million...

Don’t make the black line a red line. We treat a medley of swimming injuries every year. You follow that black line. Lap after lap, you stroke your way across the pool, counting the turns and the touches. Your day simply wouldn’t be complete without the smell...

What Is The Problem? Sitting in an office chair for a prolonged period of time can undoubtedly cause problems, particularly to your back. When city workers sit in an office chair for hours on end, they tend to slouch over or slide down the chair. This...

Heading into the gym this summer? With temperatures soaring and the Melbourne sun emerging in full force, working out within the comfort of a fully-equipped, air conditioned gym has never been more enticing. But you’ll have to arrive prepared – keep reading for the seven most...

Most people would refuse to get out of bed early in the morning, especially for morning exercise! They say it takes 66 days to form a new habit, and that’s all this is. Forming a morning routine. Learn how to develop one....